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But if you make this a regular habit, your head is going to protest. Skipping meals clearly makes you hungry but it can also cause dehydration, Williams explained ― and both of those can lead to headaches. The lining of your brain has a protective mechanism that essentially gives a message that you need to take better care of yourself, Franc said. “When you have behaviors that are unhealthy like skipping meals, it signals through pain that you need to change your behavior,” he said. If your schedule regularly